Satisfied Guide To Eating Well
$18.95
Discover the missing piece to your journey toward food freedom with an empowering new companion to Dr. Rhona Epstein’s transformative work, Satisfied.
Licensed psychologist, counselor, and coach Dr. Rhona Epstein has helped countless clients struggling with food addiction and disordered eating with her time-tested methods. Since 2018, her book Satisfied and its accompanying workbook and journal have led many people toward food freedom through the power of the recovery programs and God’s divine help.
But sometimes the idea of breaking free is much simpler than the reality of it. Building on the principles of her bestseller Satisfied, Dr. Rhona takes the methods of recovery and helps you apply them to your everyday life in The Satisfied Guide to Eating Well. Her holistic approach not only satisfies your soul but also nurtures your body through a practical and transformative food plan. With wisdom gleaned from her extensive experience as a renowned therapist and wellness expert, she offers useful advice for implementing healthy choices and guides you toward creating a personal food plan that can fit your life, every day.
In these pages, you’ll find:
*Step-by-step resources for customizing a food plan that will work for you.
*Solutions for permanently changing your mindset about food.
*Tips and tricks for navigating social situations while also keeping your food plan in place.
*Simple recipes to nourish your body and help you stay on track.
Take the Satisfied method to another level with The Satisfied Guide to Eating Well and find true freedom on the other side!
2 in stock
SKU (ISBN): 9781947297944
ISBN10: 1947297945
Rhona Epstein | Jackie Mack
Binding: Trade Paper
Published: September 2024
Publisher: Dexterity LLC
Print On Demand Product
Related products
-
His Mercy Flows In Journal
$18.99HARDCOVER, COPTIC BOUND JOURNAL: Allows book to lay completely open when flat for ease of use
192-LINED PAGES: Journal measures 6.5 x 8.5 x 0.75-inches
HIS MERCY: Soothing blue watercolor design; scripture reads “His mercy flows in wave after wave – Luke 1:50”
INCLUDES 8 ALTERNATING PHRASES: Each page has a different message about mercy, blessings and gratefulness
FAITHWORKS BY CREATIVE BRANDS: Has gifts and decor for every day and every occasion that encourage, resonate with and uplift the soul; look for additional items to coordinate or simply inspire from Faithworks at Creative Brands
Add to cart1 in stock
-
Flying Falling Catching
$25.99Henri Nouwen’s never-before-published story of his surprising friendship with a traveling trapeze troupe.
During the last five years of his life, best-selling spiritual author Henri J. M. Nouwen became close to The Flying Rodleighs, a trapeze troupe in a traveling circus. Like Nouwen’s own life, a trapeze act is full of artistry, exhilarating successes, crushing failures and continual forgiveness. He wrote about his experience in a genre new to him: creative non-fiction.
In Flying, Falling, Catching, Nouwen’s colleague and friend Carolyn Whitney-Brown presents his unpublished trapeze writings framed by the true story of his rescue through a hotel window by paramedics during his first heart attack. Readers will meet Nouwen as a spiritual risk taker who was transformed through his engagement with these trapeze artists, as well as his participation in the Civil Rights movement, his life in community with people with intellectual disabilities, his personal growth through friendships during the 1990s AIDS pandemic, and other unexpected encounters.
What will we do with our lives, and with whom will we do it? In this story of flying and catching, Nouwen invites us all to let go and fly, even when we are afraid of falling.
Add to cart1 in stock
-
Scripture Notes Bible Study Notebook
$6.99A great way to organize your Bible study notes. Lay-Flat spiral binding with 100 double-sided sheets. Each with dozen of lines and helpful prompts. Sturdy front and back cover keeps everything together.
Perforated pages for effortless removal.Add to cart3 in stock
-
Love Kind Journal
$18.99HARDCOVER, COPTIC BOUND JOURNAL: Allows book to lay completely open when flat for ease of use
192-LINED PAGES: Journal measures 6.5 x 8.5 x 0.75-inches
PEACH WITH WHITE FLOWERS: Coordinating back cover; inside flap with scripture reads “Love is Patient, Love is Kind – 1 Corinthians 13:4”
LOVE IN BLUSH COLLECTION: Be sure to look for coordinating items including binder clips, pens, artwork, journaling supplest, coasters, drinkware and more from Heartfelt at Creative Brands
Add to cart1 in stock
Reviews
There are no reviews yet.