Health and Diet
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Satisfied Guide To Eating Well
$18.95Add to cartDiscover the missing piece to your journey toward food freedom with an empowering new companion to Dr. Rhona Epstein’s transformative work, Satisfied.
Licensed psychologist, counselor, and coach Dr. Rhona Epstein has helped countless clients struggling with food addiction and disordered eating with her time-tested methods. Since 2018, her book Satisfied and its accompanying workbook and journal have led many people toward food freedom through the power of the recovery programs and God’s divine help.
But sometimes the idea of breaking free is much simpler than the reality of it. Building on the principles of her bestseller Satisfied, Dr. Rhona takes the methods of recovery and helps you apply them to your everyday life in The Satisfied Guide to Eating Well. Her holistic approach not only satisfies your soul but also nurtures your body through a practical and transformative food plan. With wisdom gleaned from her extensive experience as a renowned therapist and wellness expert, she offers useful advice for implementing healthy choices and guides you toward creating a personal food plan that can fit your life, every day.
In these pages, you’ll find:
*Step-by-step resources for customizing a food plan that will work for you.
*Solutions for permanently changing your mindset about food.
*Tips and tricks for navigating social situations while also keeping your food plan in place.
*Simple recipes to nourish your body and help you stay on track.Take the Satisfied method to another level with The Satisfied Guide to Eating Well and find true freedom on the other side!
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When The Hurt Wont Heal
$13.99Add to cartIn a society that emphasizes the importance of good health, those living with constant pain, unending fatigue, depression, or a host of other never-ending physical and mental symptoms struggle to accept the providence of God in their illness and the limitations that illness brings. It’s easy to become so consumed with the physical nature of your illness that you fail to see the most important impact is spiritual.
Svensson knows from personal experience how hard it is to navigate the spiritual, emotional, and relational challenges that arise when living with an ongoing ailment. He shares what he’s learned about God’s comfort and care through his struggles. If you are navigating life with chronic illness, When the Hurt Won’t Heal will help you find the path to growing in faith despite the pain, fear, or darkness you may be experiencing.
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Dr Colberts Healthy Brain Zone
$27.99Add to cartFROM THE AUTHOR OF THREE NEW YORK TIMES BEST-SELLING BOOKS: DR. COLBERT’S KETO ZONE DIET, THE SEVEN PILLARS OF HEALTH, AND DR. COLBERT’S “I CAN DO THIS” DIET
The key ingredient to fighting memory loss, dementia, and Alzheimer’s isn’t in prescriptions or unnatural treatments. It’s in a healthy, gut-friendly diet!
This book will give you insight about the science behind the brain-gut connection so you can make wise and healthy diet choices. You will select foods that protect your brain from cognitive diseases and disorders.
More and more, science is proving that a healthy digestive system is the key to a healthy brain and body–making this book the natural follow-up to Dr. Colbert’s Healthy Gut Zone and Beyond Keto.
From Don Colbert, MD–the New York Times best-selling author who brought you the Keto Zone, the Hormone Zone, and the Healthy Gut Zone–comes his latest and most revolutionary book yet: Dr. Colbert’s Healthy Brain Zone! Dr. Colbert looks inside the science and provides natural protocols and treatments for cognitive decline, including the following:
*A weekly plan that incorporates supplements and healthy eating for optimum results
*Thirty easy-to-make recipes for restoring balance and maximizing brain function
*Instructions for other simple protocols that help you maintain a healthy brainJoin him as he builds upon the knowledge about the gut-brain connection provided in Dr. Colbert’s Healthy Gut Zone and the ultimate healthy eating lifestyle in Beyond Keto to offer hope for preventing, slowing, and fighting memory loss, dementia, Alzheimer’s, and other cognitive disorders.
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101 Maneras Sencillas De Reduc – (Spanish)
$7.49Add to cartAunque muchos de nosotros priorizamos nuestra salud fisica a traves del ejercicio y una alimentacion saludable, a menudo nos olvidamos de dedicar tiempo a estimular nuestra mente, estado de animo y salud mental. Sin embargo, la mente es la fuente de todos nuestros pensamientos, palabras y acciones; cuando nuestro pensamiento no es saludable, nuestras vidas no seran saludables, incluso si vamos al gimnasio siete veces a la semana y comemos col rizada todos los dias.
Es muy importante que nos concentremos en el autocuidado mental y en reducir el estres diario, ya que la fortaleza mental y la resiliencia nos ayudaran a superar los momentos dificiles y nos ayudaran a lograr el exito en todas las areas de nuestras vidas. Usando el increible poder de nuestra mente, podemos persistir y crecer en respuesta a los desafios de la vida.
Deje que la autora y neurocientifica de gran exito, la Dra. Caroline Leaf, le ayude a cambiar su vida cambiando su forma de pensar con 101 formas sencillas de reducir el estres. Con estrategias simples para el autocuidado mental, podemos cambiar la forma en que pensamos y vivimos nuestras vidas.
Although many of us prioritize our physical health through exercise and healthy eating, we often forget to spend time boosting our mind, mood, and mental health. Yet the mind is the source of all our thoughts, words, and actions; when our thinking is unhealthy, our lives will be unhealthy-even if we go to the gym seven times a week and eat kale every day.
It is so important that we focus on mental self-care and reducing daily stress, since mental toughness and resilience will get us through difficult times and help us achieve success in every area of our lives. Using the incredible power of our minds, we can persist and grow in response to life’s challenges.
Let bestselling author and neuroscientist Dr. Caroline Leaf help you change your life by changing your mind with 101 simple ways to reduce stress. With simple strategies for mental self-care, we can change the way we think and how we live our lives.
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Be Well : Learning To Steward Your Health
$6.25Add to cartWould you like to take better care of your body but aren’t sure what to do? Focusing on our souls doesn’t mean we should neglect taking care of our bodies. But often we are so busy caring for others and keeping to our schedules that we think we can’t fit in one more thing!
Lainey Greer helps us see that the body matters to God and Christians are called to be faithful stewards of our physical health. Our faith should inform both our spiritual and physical practices, as we are immaterial (spirit) and material (physical) beings. Taking care of our bodies by adopting healthy habits is one way we reflect their value. Learn how healthy nutrition, sufficient rest, proactive stress management, and proper exercise are all ways to honor God and remain equipped for his service.
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Eat Gods Food Activity Book
$12.99Add to cartKids have strong opinions about food. Some foods they love and others they don’t. Instead of letting their taste buds rule over your family’s food choices, teach them early to love the right kinds of food. Healthy food can be fun!
Every good thing we need to grow strong and healthy, God created for us to eat. A body needs different foods to grow and work well. Eat God’s Food teaches kids what foods are healthy and unhealthy, preparing them for a lifetime of eating and living the way God intended.
In Eat God’s Food, you’ll find healthy activities and cooking adventures to ensure kids not only learn but have fun too. You and your child will learn together through fun yet educational activities.
As kids begin to grow, they need to learn to care for their body to become healthy adults. Help your child discover how to eat foods from each of God’s food groups (vegetables, grains, fruits, nuts, seeds, and meat). Eating a variety of colorful food is healthier. Your child will learn how to become a healthy kid and grow into a healthy adult.
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Healthy Kids Happy Moms
$27.99Add to cartIn Healthy Kids, Happy Moms, integrative pediatrician Sheila Kilbane, MD, shares the methodology she’s developed over almost twenty years of practicing medicine: a seven-step process that can begin to heal your child’s chronic illness from the inside out.
This book will equip you with the information and tools you need to transform your child’s health, including:
*how to understand your child’s medical history and how seemingly different issues are related*the role of inflammation in recurrent childhood illnesses
*how to uncover the root of your child’s inflammation, which drives recurrent illnesses
*the important role gut health plays in overall health
*what nutrients your child might be deficient in and what foods he or she may need more of
*how to find good quality supplements for your child when needed
*thirty-two kid-friendly recipes to help even the busiest families make significant changes
If you’re weary from dragging your child to endless doctor appointments and administering medication after medication, let Dr. Kilbane help you take control of your child’s health.
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Thanks For The Mammogram (Revised)
$15.99Add to cartWhen Laura Jensen Walker was diagnosed with breast cancer on her first wedding anniversary, she found humor to be healing in the midst of terrifying circumstances. In this energetic and hope-filled book, she draws on her faith and her sense of humor to encourage others going through the same thing. From discovering that “bald is beautiful” to navigating the world of saline breast implants, Walker recounts the highs and lows of coping with cancer.
Infused with strength and dignity, this classic book has now been revised and updated for a new generation, showing women confronting the disease–and those who love them–that faith, hope, and a healthy dose of laughter can make all the difference.
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Take Charge Of Your Cholesterol
$4.19Add to cartDoctors increasingly prescribe “cholesterol lowering” drugs that patients will take every day for the rest of their lives. But a daily pill only addresses a small part of the cholesterol problem. In this book, Dr. Richard Furman shows you how to understand what your cholesterol numbers mean, how best to change levels of both the “lethal” LDL cholesterol and the “hero” HDL cholesterol, and how to adjust your lifestyle in order to stay off of expensive medications that don’t address the whole problem (and often have negative health-impacting side effects). Ready to take charge of your cholesterol?
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Dr Colberts Hormone Health Zone
$15.39Add to cartFrom New York Times Best Selling Author Dr. Colbert
Why settle for balancing your hormones when you can optimize them?
After more than thirty years of study, the hormone puzzle has come together. The results are astounding! In his book, The Hormone Zone, Colbert reveals that instead of balancing hormones, you can now optimize your hormones, boosting them up to the levels you had when you were twenty-five years old, helping you live healthier longer.
When your hormones are at suboptimal levels, you experience fatigue, weight gain, memory loss, high cholesterol, foggy thinking, severe menopause symptoms, and more. Not to mention, you roll out the welcome mat for every type of degenerative disease to set in. Once you learn Dr. Colbert’s secret for optimizing your hormones, you will:
*Burn fat
*Build muscle
*Boost energy
*Improve memory and clear thinking
*Prevent frailty and feebleness
*Minimize menopause symptoms
*Lower cholesterol
*Increase blood flow
*Become disease resistantNo matter your age, you can feel like you’re twenty-five again! It’s truly possible, thanks to hormone optimization, which makes every organ of your body work better. Dr. Colbert wants you to “get in the zone” and experience an optimized life. The Hormone Zone provides everything you need to know, featuring information that takes everything we’ve known about hormone treatment to a new level. This is a message of hope, taking action, and achieving the long, healthy, vibrant life you desire.
This book will help you enjoy a happy, vigorous life by learning to balance your hormones, which will reduce memory loss, minimize menopause symptoms, and ultimately improve your overall health.
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Stress : How To Cope At The End Of Your Rope
$5.99Add to cartStress: Running on Empty will help you to discover how to balance stress, how to find peace in the midst of chaotic circumstances, and how to avoid becoming a mess because of stress.
Are the effects of a crazy busy schedule weighing you down? Do you feel that if you have just one more pressure added to your life, you will break? If we re not careful, stress can come between us and our relationship with others and with God.
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Daniel Plan : 40 Days To A Healthier Life
$29.99Add to cartThe Daniel Plan: 40 Days to a Healthier Life by Rick Warren, Dr. Daniel Amen and Dr. Mark Hyman is an innovative approach to achieving a healthy lifestyle where people get better together by optimizing their health in the key areas of faith, food, fitness, focus and friends. Within these five key life areas, readers are offered a multitude of resources and the foundation to get healthy. Ultimately, The Daniel Plan is about abundance, not deprivation, and this is why the plan is both transformational and sustainable. The Daniel Plan teaches simple ways to incorporate healthy choices into your current lifestyle, while encouraging you to rely on God’s power through biblical principles. Readers are encouraged to do The Daniel Plan with another person or a group to accelerate their results and enjoy a built-in support system. Readers are offered cutting-edge, real-world applications that are easy to implement and create tangible results.
