Aging

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  Everything I Wish I Could Tell You About Midlife

  $18.99

  As you’ve approached midlife, have you wondered: Is this . . . it? I thought it would get easier. I thought I’d have more figured out by now. Something is wrong, and I just can’t put my finger on it. Maybe it’s my thyroid?

  Drawing from eighteen years of medical practice and personal experience, Dr. Mikala Albertson addresses the universal struggles that women face while navigating health and healing in this new stage of life, exploring topics such as:

  *current medical best practices for wellness and well-being

  *understanding perimenopause, hormones, mood disorders, body image, and more

  *balancing co-occurring stressors such as relationship troubles, caregiver expectations, and shifting motherhood roles

  *finding support, purpose, and healing in this difficult part of life

  You may be weary, but there are steps you can take toward health and healing while discovering along the way that there is beauty here too.

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• 

  12 Ways To Age Gracefully

  $18.99

  Embrace the Youthful Spirit at Any Age

  As you face the mirror each day, do you meet an older version of yourself? It’s a familiar journey, one where we acknowledge that we’re not as young as we once were, yet not quite ready to embrace being old. But what if there was a way to traverse this path with grace and vitality?

  The good news is you can slow time down. By making the right choices, you can look and feel younger. You don’t have to spend a fortune on products either; simply learn the tools needed to move gracefully and joyfully through your senior years. By making simple lifestyle changes, you’ll look and feel better. Discover how to choose vitality over disease; joy over depression; youthfulness over listlessness.

  12 Ways to Age Gracefully, will empower you to:

  *boost your energy levels,
  *improve senior brain health,
  *learn how to feel better about yourself,
  *develop better stress management, and
  *fulfill your God-appointed purpose with renewed vigor.

  What path will you choose? Discover the secrets to not just feeling better but also looking fantastic as you do so!

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